Thursday, February 26th: T-Minus 52 Days to Marathon Monday
Temp at Start: 20 degrees
Distance: 3 miles treadmill, 2 miles ARC trainer, 10 mins core workout (inside, too much black ice)
Indoor training today. It wasn't too cold to run outside, but there was black ice everywhere since it was warmer yesterday and all the snow melt froze. In case you've never heard of it, Coach Jack recommends the Cybex ARC trainer over any elliptical machine. It replicates running more than ellipticals and gives you a better workout, and switching between the treadmill and ARC makes running longer distances inside more tolerable, sort of.
Not to much else to report today - although check out this video, the trailer for the new film about the Boston marathon called Boston.
Link to Donate HERE - Thank you!!
No comments:
Post a Comment